Jordan C. Blake - Bodyweight Workouts for Men over 30

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Title: Bodyweight Workouts for Men over 30
Author: Jordan C. Blake
Narrator: Richard Mason's voice replica
Format: mp3
Length: 4 hrs and 23 mins
Release date: 10-29-25
Ratings: Not rated yet
Genres: Fitness, Diet & Nutrition

Publisher's Summary: If you're over 30, your body is changing. Building muscle is harder, stubborn fat clings longer, and energy dips. But the solution isn’t a gym membership or fancy supplements. It’s you. And it starts now. Bodyweight Workouts for Men over 30 is your no-nonsense guide to getting leaner, stronger, and healthier using just your bodyweight—anytime, anywhere. Whether you're short on time, stuck at home, or just tired of fitness gimmicks, this audiobook delivers the blueprint to train with intensity and purpose.