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Title: 10-Minute Daily Somatic Therapy for Teens
Series: Teen Life
Author: River Ellington
Narrator: Dwight Equitz
Format: mp3
Length: 1 hr and 54 mins
Release date: 11-06-25
Ratings: Not rated yet
Genres: Emotions & Mental Health
Publisher's Summary: Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.
https://booksreader.space/al-2046/
Title: 10-Minute Daily Somatic Therapy for Teens
Series: Teen Life
Author: River Ellington
Narrator: Dwight Equitz
Format: mp3
Length: 1 hr and 54 mins
Release date: 11-06-25
Ratings: Not rated yet
Genres: Emotions & Mental Health
Publisher's Summary: Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.
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