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Title: Meditation Illuminated
Author: Joy Rains
Narrator: Joy Rains
Format: mp3
Length: 4 hrs and 19 mins
Release date: 04-12-21
Ratings: 5 out of 5 stars, 8 ratings
Genres: Meditation
Publisher's Summary: A simple meditation guide for people with busy minds. Want to manage your busy mind? Now you can with Meditation Illuminated, a clear and engaging “how-to” book. Concise and easy to follow, this straightforward primer offers you: A comprehensive overview of how to meditate, easy and accessible techniques, practical ways to find time to practice, strategies for reducing stress and anxiety, and tep-by-step instructions for 21 guided meditations. Learn from an experienced meditation teacher.
https://booksreader.space/al-2046/
Title: Meditation Illuminated
Author: Joy Rains
Narrator: Joy Rains
Format: mp3
Length: 4 hrs and 19 mins
Release date: 04-12-21
Ratings: 5 out of 5 stars, 8 ratings
Genres: Meditation
Publisher's Summary: A simple meditation guide for people with busy minds. Want to manage your busy mind? Now you can with Meditation Illuminated, a clear and engaging “how-to” book. Concise and easy to follow, this straightforward primer offers you: A comprehensive overview of how to meditate, easy and accessible techniques, practical ways to find time to practice, strategies for reducing stress and anxiety, and tep-by-step instructions for 21 guided meditations. Learn from an experienced meditation teacher.
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