Michael Nehls MD PhD's The Exhausted Brain

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Title: The Exhausted Brain
Author: Michael Nehls MD PhD
Narrator: David Aranovich
Format: mp3
Length: 10 hrs and 56 mins
Release date: 05-01-25
Ratings: Not rated yet
Genres: Science

Publisher's Summary: Everyone knows the feeling after a long day—it is difficult to concentrate, make good decisions, or even empathize with others. This daily but completely natural decline in our mental capacity is called “ego depletion,” a state of mind that miraculously but naturally disappears after a good night's sleep. However, more and more people are waking up in a perpetual state of ego depletion: their mental energy source is not recharging—it is actually shrinking. We live in a chronically exhausted society with disastrous consequences for ourselves, society, and future generations.