Strength Training for Seniors (Written by Amy Neal)

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Title: Strength Training for Seniors
Author: Amy Neal
Narrator: Sera Chance
Format: mp3
Length: 3 hrs and 55 mins
Release date: 09-26-23
Ratings: 5 out of 5 stars, 27 ratings
Genres: Aging & Longevity

Publisher's Summary: Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!