The Perimenopause Revolution (Written by Dr. Mariza Snyder)

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Title: The Perimenopause Revolution
Author: Dr. Mariza Snyder
Narrator: Dr. Mariza Snyder
Format: mp3
Length: 8 hrs and 55 mins
Release date: 10-21-25
Ratings: 5.0 out of 5 stars, 1 rating
Genres: Aging & Longevity

Publisher's Summary: Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you’re suddenly gaining weight and low on energy? You’re not alone—and it’s not just “aging.” These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.