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Zen Body-Being : Peter Ralston, Laura Ralston

6 tim 44 min20 augusti 2019
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Title: Zen Body-Being
Author: Peter Ralston, Laura Ralston
Narrator: Toby Sheets
Format: mp3
Length: 6 hrs and 44 mins
Release date: 08-20-19
Ratings: 5 out of 5 stars, 35 ratings
Genres: Zen

Publisher's Summary: More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

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