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Docs Who Lift
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Cortisol 101

31 min•15 oktober 2024

Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases.

Learn:

What is cortisol and what does it do?

Is  cortisol bad?

Should you worry about cortisol increases with exercise?

Should you take supplements to lower cortisol?

and more


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