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Docs Who Lift
Docs Who Lift

Intermittent Fasting and Weight Loss

28 min•2 maj 2022

Om avsnittet

Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.

You'll learn:

- What types of intermittent fasting methods are out there

- If they help you lose weight more than just cutting calories in general

- If there are other benefits beyond the calorie restriction

The NEJM Study

Other new study mentioned from the journal Obesity


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