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Intermittent Fasting and Weight Loss

28 min•2 maj 2022

Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine.

You'll learn:

- What types of intermittent fasting methods are out there

- If they help you lose weight more than just cutting calories in general

- If there are other benefits beyond the calorie restriction

The NEJM Study

Other new study mentioned from the journal Obesity


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