Start / Docs Who Lift / Cortisol 101

Cortisol 101

31 min • 15 oktober 2024

Drs. Karl and Spencer discuss all things cortisol and poke fun at the influencers who try to fear monger exercise due to cortisol increases.

Learn:

What is cortisol and what does it do?

Is cortisol bad?

Should you worry about cortisol increases with exercise?

Should you take supplements to lower cortisol?

and more

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