Doing It At Home – The Home Birth Podcast
321: How Nutrition and Real Food Prepare You for Pregnancy and Birth with Lily Nichols (DIAH Classic)
What and how should you eat during pregnancy?
This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way?
Enter Lily Nichols, our guest today. Lily is a real food dietitian, specialist in prenatal nutrition and gestational diabetes, and best-selling author of two books: Real Food for Pregnancy and Real Food for Gestational Diabetes.
In this interview we discuss:Benefits of real food for pregnancy (both for baby’s optimal development and also to minimize pregnancy complications and ease postpartum recovery for mama)Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & moreMindfulness, stress management, exercise, avoidance of toxinsFoods to emphasizeFoods that can be helpful during labor (if you are able to eat and drink during the experience)
Links:
- Lily’s website - https://lilynicholsrdn.com/
- Lily’s Instagram - https://www.instagram.com/lilynicholsrdn
- Lily’s Facebook - https://www.facebook.com/PilatesNutritionist
- Join our Home Birth Support Group on Facebook - https://www.facebook.com/groups/1904721379788084/?ref=bookmarks
- Shop our DIAH merch - https://www.bonfire.com/store/diahpodcast/
- Join us on Instagram - https://www.instagram.com/diahpodcast/
- Visit our website - https://www.diahpodcast.com/
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.