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Doula Dang Thing
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A Chat W/Cat Gieser of Mama Flow Studios

55 min•8 mars 2023

Cat Gieser is a yoga/mat pilates instructor, certified postpartum corrective exercise specialist, and mama of two. Listen in to hear all of her amazing tips for getting your pelvic floor in shape before, during, and after birth. This episode is chock full of great info. Listen with a notepad close by!

@catgieser (Instagram + tiktok)

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Doula Dang Thing med Your Doula Ashley & Natasha finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.