Sveriges mest populära poddar
Doula Talk: Postpartum, Babies and the Battle for Sleep
Barn och familjMental hälsa

50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks

8 min•3 mars 2026

Send us Fan Mail

In this conversation, Deb discusses the complexities of the newborn phase, emphasizing the unpredictability of sleep and feeding patterns. She encourages parents to focus on understanding their baby's rhythms rather than adhering to strict schedules. By recognizing sleepy cues and the dynamic nature of newborn development, parents can reduce stress and foster a more responsive caregiving approach. Deb highlights the importance of flexibility and support during this challenging time, reassuring parents that they are not alone in navigating these early weeks.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Fler avsnitt av Doula Talk: Postpartum, Babies and the Battle for Sleep

Visa alla avsnitt av Doula Talk: Postpartum, Babies and the Battle for Sleep
58 - The RAINBOW Method: How to Make Intuitive Decisions in Postpartum (When Everything Feels Uncertain)
•27 min
57 - Ten Tips for Partners to Keep Calm, Keep the Peace, and Keep Your Sanity (Especially When Everyone Is Exhausted and Someone Has to Go to Work Tomorrow)
•16 min
56 - Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional
•9 min
55 - The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Dr. Amanda Reiman, Founder Personal Plants)
•1 tim 2 min
54 - What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)
•10 min
53 - When Feeding Feels Hard: Why It’s Not Just About the Bottle
•9 min
52 - Navigating the Fourth Trimester: Adjusting to Life with a Newborn
•17 min
51 - When Patterns Shift: Growth Spurts, Illness, and Big Changes in the Newborn Phase
•8 min
49 - Before the Release: What Parents Need to Know Before Saying Yes (Carissa Guiley)
•38 min
48 - Is This Just Normal… or Is It Time to Get Sleep Support?
•7 min

Doula Talk: Postpartum, Babies and the Battle for Sleep med Doula Deb finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.