#208 | Achieving a Pain-Free Birth with Karen Welton @painfreebirth

If you are pregnant for the first time or even the second or third, we all want to know the secret ingredient to experiencing a "pain-free" birth experience.  Today, we brought on a leading voice in the pain-free birth world, Karen Welton, to go deep on what it takes.  Do you know the most important step in accessing a "pain free" birth? Hint: It's not about what you do in labor. It's not about position. It's not even about your birth location or provider. It's about your brain. It begins and ends with your mindset and focus. The key to mastering your birth is mastering your brain's influence on your physiology.  Can you create an environment for birth where you could be so relaxed and embodied in your physiology that you could have sex in that space? Join us in this enlightening discussion and take the first step to finding a "pain-free" ecstatic, even pleasurable birth experience.

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