After six seasons, we’re finally doing it—we’re talking about how to get down to birth.

As your "due date" approaches, many women find themselves up against policies, deadlines, and pressure to accept a medical induction. But what if other ways actually work?

Today, we explore all the safe, risk-free, and surprisingly enjoyable ways to support your body as it prepares for labor and to help get things going when the pressure is on. Some are physical, some are emotional, and yes—some even play on the more literal meaning of “getting down.” Each approach works with your body instead of against the clock, and most are evidence-based and easy to do. 

Whether you’re nearing your due date, facing induction, or simply want to feel prepared for whatever may come, this conversation gives you all the "hacks" to get you down to giving birth! 

#176 | August Q&A: Multiple Miscarriages; Evening Primrose Oil; Safe Bed-Sharing; Breastmilk Stashes; Failure to Descend; Pushing; High Blood Pressure

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