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Down to Birth

#51 | Postpartum Incontinence: Author Luce Brett's Journey Through the Wet-Knickered Wilderness to Dry Land

31 min23 september 2020

She asks for a list of things that make me leak – my first incontinence homework. I begin: ‘Walking, running, stretching, coughing, sneezing, lifting up a baby, farting, shouting, crying, standing up, long strides, buses, exercise, stairs ...’”

This is the beginning of Luce Brett’s book PMSL or How I literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale. Today, we interview Luce on her postpartum incontinence journey--a life chapter shrouded in embarrassment, sadness, itchy wetness and bewilderment during a time she had expected to feel elated, joyful, and deeply in love with motherhood and her baby.

With 1 in 3 women experiencing bladder weakness and urinary leakage, this topic is as important as it is taboo. Luce’s story is both funny and factual, raw and heartfelt and something all women can benefit from hearing--if not for themselves then for someone they love.  


PMSL: How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale
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