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Down with the Dharma

Down with the Dharma

20 Minutes Meditation: Counting the Breath While Focusing on the Belly

20 min•26 juni 2023

Om avsnittet

Rev. Dhammabodhi gives instruction on counting the breath while focusing on the belly.

3 bells

Instructions for a few minutes

About 17 minutes of silence

3 bells

Fler avsnitt

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Down with the Dharma med John B Freese finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.