Do NOT Take MORE Fiber for Constipation!! - Dr. Berg's Tips

In this podcast, Dr. Berg talks about fiber and constipation. The recommended 7 to 10 cups of salad every day is not just for the purpose of fiber, but for the nutrients, phytonutrient, minerals and vitamins. The fiber will help to feed the colon, but if your digestive system is compromised and you don’t have the capacity to digest too much vegetables it will cause gas, bloating and pain.

• Take Dr. Berg's Free Keto Mini-Course!

• How to Bulletproof your Immune System Course

• Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan 

• Intermittent Fasting Basics for Beginners

• Dr. Berg's Healthy Ketogenic Diet Basics:

Step 1: https://youtu.be/vMZfyEy_jpI 

Step 2: https://youtu.be/mBqpaAKtnXE

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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