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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How to Reduce the Toxic Effects of High Amounts of Vitamin D

4 min•15 december 2019

Om avsnittet

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DATA:

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In this podcast, Dr. Berg talks about how to get the benefits of higher amounts of vitamin D without the toxic side effects. Vitamin D helps absorb the calcium in the blood by 20x. The only toxic effect of vitamin D has to do with too much calcium in the blood. 


Hypercalcemia Symptoms 

• Constipation 

• Kidney Stones 

• Frequent Urination 

• Dementia 

• Depression 

• Ulcers 

• Abdominal Pain  


Recommendation:

1. Vitamin K2 (MK7 version) – it triggers the protein that could signal the calcium to go into the bone. 

Ratio: For every 10,000IUs of D3 – 100mcg of K2 

2. Avoid Dairy 

3. Magnesium 

4. Drink more water  


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast med Dr. Eric Berg DC finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.