Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Minimum Time You Should Fast for Results
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In this podcast, Dr. Berg talks about what the minimum amount of time that you can fast to see the full benefits of doing intermittent fasting. It is 18 hours or more and the key is not snacking.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.