Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
What is the Fasting Mimicking Diet (FMD)?
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Dr. Berg talks about Fasting Mimicking Diet (FMD). FMD, developed by Valter Longo, is a diet where you basically consume 800 calories for five days and then go back to regular eating for the rest of the month. This will be done for 3 months. Problems with the Fasting Mimicking Diet program will also be tackled.
Fasting Mimicking Diet (FMD) Macros:
• 9% Protein
• 44% Fat
• 47% Carbs
Diet Foods:
• Vegetables Soup
• Energy Drink
• Energy Bar
• Chip Snack
• Tea
• Supplement
Problem with Fasting Mimicking Diet (FMD):
1. Overpriced
2. Contains sugar – low quality foods that stimulate insulin
3. Low-calorie diet – It is not fasting but it is a fasting mimicking program.
4. Very painful - People who are doing this are suffering because they are not going into a gradual adaptation process.
5. This does not teach healthy lifestyle.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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En liten tjänst av I'm With Friends. Finns även på engelska.