Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
What’s so Good About Tahini Butter?
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Today we're going to talk about tahini butter and the benefits of tahini butter.
What is tahini butter?
Tahini butter is basically ground sesame seeds.
Is tahini butter keto-friendly? Yes, it is!
Tahini butter benefits:
• It's keto-friendly
• It has a good amount of healthy fats with great protein
• It has a lot of nutrition
• It's rich in phytonutrients
• It has methionine
• It's loaded with vitamin B1, iron, zinc, copper, magnesium, and manganese
• It can help support cholesterol levels
• It can help support blood pressure
• It can help reduce anxiety
• It can help reduce dizziness
• It can help reduce headaches
I would recommend consuming tahini butter raw. That way, you get the vitamin E complex and other fat-soluble vitamins, including linoleic acid.
Different ways to consume tahini butter:
• In salad dressings
• In hummus
• Mixed in other nut butters
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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