122: Magnesium for stress and anxiety with Dr. Ritamarie Loscalzo

Magnesium has long been considered as a vital nutrient to ensure good mental health, brain functioning, and overall well being as it promotes a more relaxed and calm state of being through the production and function of GABA (gamma-aminobutyric acid), a neurotransmitter known for its calming effect on the brain.

I’m excited to kick off this series as I am joined by one of my personal health experts who is also a dear friend of mine – Dr. RitaMarie Loscalzo. Since she is the founder of the Institute of Nutritional Endocrinology who played a significant role in developing our Neurotastic formulations, she’s the perfect guest to join us as we discuss the remarkable advantages of magnesium for mental health.

For more information, you may read this blog post: https://drroseann.com/best-magnesium-for-stress-relief/