151: What is Self Regulation?

Self-regulation is vital as it impacts our ability to control emotions, thoughts, and behaviors in response to various external stimuli. It's not limited to what we conventionally perceive as stressors; rather, it's based on how our body and brain interpret stimuli.

It is thus important that we delve into the fundamental aspects of self-regulation particularly in relation to its application in various contexts, providing insights to empower individuals, parents, and even employees. Moreover, we will also tackle various ways to support a regulated nervous system and address pressing concerns of calming a dysregulated child.