164: Behavioral Regulation and Mood Therapy

In the hustle and bustle of our fast-paced world, many individuals continue to struggle managing and processing their emotions and controlling their responses. The struggle to maintain effective self-regulation in the face of these challenges highlights the importance of developing and honing this skill.

For today’s episode, we will talk about the intricacies of behavioral regulation and mood therapy. It's a deep dive into understanding why we sometimes find ourselves in emotional turbulences and how effective mood therapy strategies can serve as a compass for navigating through them.

For more information, you may read the following blog posts:

●      5 Surprising Ways Magnesium Helps ADHD Anxiety OCD and Depression

●      Dysregulate Kids

●      Clinical Guide Mood and Behavior

●      Angry Kid Tamping Down Moodiness and Anger

To learn more about Dr. Roseann Capanna-Hodge and science-backed mental health solutions, please visit www.drroseann.com.