23: What is Executive Functioning?

Being organized and having a structure is beneficial even in daily activities that you do such as starting tasks and using up your working memory and this is what executive functioning is all about.

As emphasized even in our previous episodes, we’ve said that it’s a must for us to maintain our healthy brain and make sure that there’s a healthy balance of neurotransmitters that would help us process information easier and faster. 

Let’s dive into the topic of executive functioning and know more about how this affects our kids’ mental health.

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