43: How Gut Health Impacts Your Mental Health

People should know that there's a correlation between the microbiome and neurotransmitters. Research shows that the microbiome can improve neurotransmitter functioning and overall brain health.

There are many reasons why our gut is essential. It helps us in digestion and lowers the risks of various illnesses. But more than that, it helps signal the brain that something's going on, considering that the brain and the gastrointestinal system are connected.

And that's what we will discuss - the connection between your gut and mental health.

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