Ep. 158: Autogenic Training - A Neurological Approach to Self-Relaxation and Stress Recovery

Moderator: Marian Galovic (Zurich, Switzerland) Guest: Max Hilz (Erlangen, Germany)

A video version of this episode is available on the eanCampus. In this episode, Galovic welcomes Hilz to discuss the science behind autogenic training, a self-guided relaxation technique rooted in neurophysiology. Hilz explains how it helps regulate autonomic function, reduce stress, and support patients with neurological and functional disorders.