Start / eanCast: Weekly Neurology / Ep 158 autogenic training a neurological approach to self relaxation and stress recovery

eanCast: Weekly Neurology

Ep. 158: Autogenic Training - A Neurological Approach to Self-Relaxation and Stress Recovery

34 min • 20 juli 2025

Moderator: Marian Galovic (Zurich, Switzerland) Guest: Max Hilz (Erlangen, Germany)

A video version of this episode is available on the eanCampus. In this episode, Galovic welcomes Hilz to discuss the science behind autogenic training, a self-guided relaxation technique rooted in neurophysiology. Hilz explains how it helps regulate autonomic function, reduce stress, and support patients with neurological and functional disorders.

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Ep. 158: Autogenic Training - A Neurological Approach to Self-Relaxation and Stress Recovery

20 juli | 34 min

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En liten tjänst av I'm With Friends. Finns även på engelska.

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