Embracing HER
#118: Drowning in Empathy? How to Reclaim Suppressed Anger!
33 min•21 oktober 2026
Om avsnittet
In this episode, I’m talking about why reclaiming your anger is one of the most important things you can do for your relationships.
We cover what anger actually is, why it hides under freeze and shame, why big cathartic rage rituals don’t create lasting change, and a simple practice to slowly build your capacity to feel it.
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