Befriending your INNER CRITIC - The key to transforming relational patterns!

In this episode, we dive deep into the role of the INNER CRITIC, that harsh inner voice that says you’re not enough, too much, or somehow unworthy of love and how it quietly shapes the way we show up in relationships.

Whether you tend to over-give, struggle to set boundaries, constantly seek reassurance, or feel unworthy of healthy love, there’s often an inner critic behind the scenes driving these patterns.

I’ll walk you through:
✨ What the inner critic actually is and why it exists
✨ Why trying to silence or overpower it often backfires
✨ How to start building a relationship with this voice through compassion, curiosity, and parts work

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