116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper
Ever feel like you are wasting time on social media? How about the negative effects on your mental wellbeing? Today I invited Sandy, my friend to come and talk to you about the benefits of taking a social media break.
In this episode you will learn:
- What is the biggest problem with social media today
- What are the negative effects of social media on your mental and emotional wellbeing (especially as a mom)
- How you can take a small break starting today (even if you feel addicted)
Sandy is so wise and knowledgable on this topic. Our conversation was so fun, especially that it was recorded in person :) Yes, Sandy came over to my house.
Sandy Cooper is the author of 3 books, a podcaster, a Bible study teacher, and a professionally certified home chef. She has been a wife to Jon for 29 years and is a mom to three kids ages 16 to 23. Her oldest son passed away when he was 9 months old. She has been helping frazzled moms find peace since 2008 at thescooponbalance.com.
Connect with Sandy:
- Website
- Balanced MomCast Podcast
- Make Social Media Small 7-Day Challenge
- Quiz: Is it time for you to break up with social media?
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Consumed with Mom guilt after experiencing mom rage? I'm hosting a Class on April 25th all about overcoming mom guilt from a faith based perspective.
Have you left a podcast review yet? This is how. I read every review!
Listen to related episodes:
- Ep 102: I decided to leave social media and this is why
- Ep 91: Feeling stuck in burn out mode? How to say no to protect your peace
**BOOK 50 MIN CALM MAMA STRATEGY SESSION
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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En liten tjänst av I'm With Friends. Finns även på engelska.