127. Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being
As a stay-at-home mom, it's easy to feel anxious and overwhelmed during the day, especially when juggling the demands of taking care of children, managing the household, and possibly working from home. While some factors may be out of our control, there are practical things we can do to protect our mental well-being and establish healthy boundaries.
In this episode, we will discuss three strategies that you can implement today to protect your peace and maintain your mental sanity.
***FREE Virtual Podcast meetup*** I would love to see you there!
Listen to related episodes:
- Ep 116: Social media consuming your life? Suprising benefits of taking a social media break // Sandy Cooper
- Ep 103: Feel addicted to social media? I decided to leave social media and here are my reasons
- Ep 98: What to do when you are having a hard day as a mom
**BOOK 50 MIN CALM MAMA STRATEGY SESSION
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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En liten tjänst av I'm With Friends. Finns även på engelska.