140. Stressed? 4 mindset shifts that will lower your stress today.
Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol.
In this episode you will learn:
- 4 mindset blocks that are creating stress for you
- How to start challenging those thoughts and create new ones
- What does the Bible say about those beliefs that create stress for you
Your mind is the ONE thing that is truly in your control. What you think is so powerful because it directly affects how you FEEL and the actions you take. Taking your thoughts captive is Biblical and important.
Listen to related episodes:
- Ep 173: Breaking generational anger patters and becoming a calmer responsive mama
- Ep 84: Feel like your kids need a perfect mom? How to change that perspective and release that pressure
- Ep 78: Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively
- Ep 48: What triggers do I actually have control over? How to deal with emotional triggers
**BOOK 50 MIN CALM MAMA STRATEGY SESSION
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.