Bra podd

282. Summer Behind the scenes: Navigating tragedy, big changes & a full plate

13 augusti | 34 min

281. Do you ever feel like your kids 'make you' yell? The truth about victim thinking in motherhood and how to break that mindset

6 augusti | 31 min

280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days

2 juli | 32 min

279. Why you need God to truly transform your life and become the mom you want to be

25 juni | 15 min

278. How your control issues are creating more anger and stealing your patience as a Christian mom.

18 juni | 19 min

277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake

11 juni | 21 min

276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle

6 juni | 56 min

275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids

4 juni | 24 min

274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible?

30 maj | 22 min

273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids

28 maj | 12 min

272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?

23 maj | 11 min

271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace

21 maj | 22 min

270. This is your time, mama: Why investing in yourself is the best gift you can give your family

16 maj | 20 min

269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger.

15 maj | 11 min

268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program

14 maj | 25 min

267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help?

13 maj | 25 min

266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you.

9 maj | 15 min

265. Understanding different types of anger (and how to handle them Biblically)

7 maj | 24 min

264. 3 signs you have emotional maturity and why it matters as a Christian Mom

2 maj | 17 min

263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups

30 april | 16 min

262. You would die for your kids… But will you let God heal your anger?

25 april | 19 min

261. Five reasons you struggle with anger while other moms don't + hope for transformation.

23 april | 23 min

260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself.

18 april | 19 min

259. The solution to your out-of control anger, constant frustration and shame in motherhood

16 april | 18 min

258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this.

9 april | 26 min

257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns?

4 april | 16 min

256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead

2 april | 21 min

255. Listener Q&A: Any advice for stress management for a solo parenting mama?

28 mars | 20 min

254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry

26 mars | 16 min

253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial

19 mars | 44 min

252. Fight your anger battle and become the mom you want to be - Client Transformation stories

17 mars | 30 min

Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids.

14 mars | 79 min

251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine

5 mars | 33 min

250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais

28 februari | 44 min

249. What are the lifelong effects on children when they grow up in an angry household

26 februari | 25 min

248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior

21 februari | 18 min

247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself.

19 februari | 29 min

246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break.

14 februari | 22 min

245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe.

12 februari | 30 min

244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm

5 februari | 54 min

243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react.

29 januari | 23 min

To the mama who screamed in rage at her kids today

27 januari | 15 min

242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.

22 januari | 34 min

241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good.

15 januari | 26 min

Learn how to 10x your emotional capacity levels as a mom

13 januari | 2 min

240: How to become the mom God is calling you to be and align your actions with positive responses.

8 januari | 30 min

239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025

24 december 2024 | 22 min

238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you.

18 december 2024 | 37 min

237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry.

4 december 2024 | 33 min

236. What to do when you feel like a failure as a mom.

20 november 2024 | 32 min

235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram

13 november 2024 | 33 min

234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood

6 november 2024 | 27 min

233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep

30 oktober 2024 | 35 min

232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.

23 oktober 2024 | 32 min

231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.

9 oktober 2024 | 43 min

230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

2 oktober 2024 | 31 min

229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.

25 september 2024 | 22 min

228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

18 september 2024 | 25 min

227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.

4 september 2024 | 27 min

226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.

28 augusti 2024 | 30 min

225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams

19 augusti 2024 | 31 min

224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude

14 augusti 2024 | 28 min

223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors

31 maj 2024 | 18 min

222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews

29 maj 2024 | 33 min

221. Responding positively when someone does something that triggers you massively

27 maj 2024 | 26 min

220. Keep considering anger management coaching? This message is for you.

24 maj 2024 | 14 min

219. From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client)

22 maj 2024 | 33 min

218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day.

8 maj 2024 | 23 min

217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out

1 maj 2024 | 23 min

216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.

26 april 2024 | 23 min

215. When everything is going wrong and you are in a negative mental state. How to shift out of that.

22 april 2024 | 27 min

214. How to create more calm and peace in co-parenting // Mikki Gardner

19 april 2024 | 47 min

213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.

16 april 2024 | 26 min

212. How to stop beating yourself up when you feel like a failure as a mom

12 april 2024 | 37 min

211. Feel quick to anger with your husband and kids? Practical way to become slow to anger

8 april 2024 | 17 min

210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom

5 april 2024 | 33 min

209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals

1 april 2024 | 31 min

208. Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.

29 mars 2024 | 35 min

207. Best proven way to break negative reactive patterns when you feel triggered and angry

25 mars 2024 | 34 min

206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen

22 mars 2024 | 41 min

205. One mental shift that will reduce tension with your children and create more peace in your home

19 mars 2024 | 23 min

204. Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.

6 mars 2024 | 20 min

203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed

1 mars 2024 | 31 min

202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.

28 februari 2024 | 31 min

201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead

23 februari 2024 | 41 min

200. Five valuable lessons I've learned in the past 5 years.

21 februari 2024 | 34 min

199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin

14 februari 2024 | 39 min

198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom

12 februari 2024 | 28 min

197. How to start exercising when you have no time and remain consistent // Rebecca Schadel

9 februari 2024 | 45 min

196. Reaching max capacity, feeling mad and choosing to walking away. A personal story.

7 februari 2024 | 28 min

195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts

5 februari 2024 | 27 min

194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman

2 februari 2024 | 26 min

193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger

29 januari 2024 | 21 min

192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene

26 januari 2024 | 37 min

191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this!

24 januari 2024 | 25 min

190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom

22 januari 2024 | 28 min

189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2)

20 januari 2024 | 30 min

188. How to love your kids when they make bad choices // Dana Che (Part 1)

19 januari 2024 | 39 min

187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.

17 januari 2024 | 36 min

186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior

15 januari 2024 | 28 min

185. How to create healthy habits and actually stick with them // Emily Nichols

12 januari 2024 | 36 min

184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.

8 januari 2024 | 24 min

183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott

5 januari 2024 | 50 min

182. December Behind the Scenes: Toddler struggles, Bad habit, New family tradition, snapping at my kids

1 januari 2024 | 29 min

181. Thinking about investing into coaching? How to know if anger management coaching is the right fit for you

29 december 2023 | 13 min

Merry Christmas Friend: A Prayer over you today!

25 december 2023 | 12 min

180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole

22 december 2023 | 39 min

179. What is stealing your peace and joy in motherhood. 5 changes you can make starting today.

18 december 2023 | 27 min

178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars

15 december 2023 | 42 min

177. The truth about your mom anger. Where it comes from and what changes you can make to have more peace.

11 december 2023 | 31 min

176. How to exchange angry reactions for gentle Biblical responses // Wendy Speake

8 december 2023 | 45 min

175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season

4 december 2023 | 25 min

174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am

1 december 2023 | 29 min

173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client)

27 november 2023 | 49 min

172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby.

20 november 2023 | 25 min

171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing.

17 november 2023 | 28 min

170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph

15 november 2023 | 45 min

169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.

13 november 2023 | 32 min

168. Anger is a good thing. Why its important to feel the anger without suppressing it.

9 november 2023 | 14 min

167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive.

7 november 2023 | 20 min

166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame.

1 november 2023 | 19 min

165. Lose your temper when your kids interrupt you? Magic mindset shift to remain kind, loving and patient

19 oktober 2023 | 35 min

164. FIVE reasons you feel like a hot mess as a mom.

9 oktober 2023 | 17 min

163. September behind the Scenes: Potty training a toddler+dog, PMS- feeling over reactive, yelling at the kids, feeling emotional

2 oktober 2023 | 23 min

162. How to control anger and rage as a Christian mom. 4 step process to become a calm and patient mama.

29 september 2023 | 23 min

161. How your anger is affecting relationships with your loved ones and what you can do about it

20 september 2023 | 22 min

160. Parenting Triggers: The Sneaky Habit You Can Change Today and Immediately Be More Patient

18 september 2023 | 16 min

159. Where to start when you feel like you are drowning in overwhelm as a mom // Brittni Clarkson

15 september 2023 | 39 min

158. Start Feeling Good as a Mom: The 4 Vital Things Thriving moms do daily.

13 september 2023 | 18 min

157. Praying for anger to go away? Discover the missing piece when it's not working.

6 september 2023 | 18 min

156. Lies women believe about their bodies and what does the Bible say about loving our bodies // Megan Dahlman

4 september 2023 | 45 min

155. July/Aug behind the scenes: Football mom, New puppy, Changes in my Coaching, Back to school...

1 september 2023 | 29 min

154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler Meltdown

28 augusti 2023 | 19 min

153. How to become a Calm Christian Mom creating Emotional Stability and close relationships in the home.

25 augusti 2023 | 31 min

152. Angry mom no more! You need this right now. You can change your life with this!

22 augusti 2023 | 33 min

151. Mindset shift: New supportive thought when you feel triggered and about to react poorly

14 augusti 2023 | 19 min

150. School mornings stressful? 5 Back-to-School Hacks for Low-Stress Mornings with Kids

11 augusti 2023 | 18 min

149: I'm taking a break from the podcast. This is why...

7 juli 2023 | 16 min

148. June behind the Scenes: No screen week for kids, Family Vacation, Stressful moments, investing into myself

5 juli 2023 | 37 min

147. Identify as a people pleaser? What you need to know to break the people pleasing cycle // Susie Petit

30 juni 2023 | 50 min

146. Bitter or resentful? What to do when you want to hurt someone when feeling angry

28 juni 2023 | 23 min

145. Scream daily? The real reason you don't want to stop yelling at your kids

23 juni 2023 | 22 min

144. Overstimulated? What to do when you experience sensory overwhelm as mom

21 juni 2023 | 24 min

143. Craving control over your kids? How to stop controlling your kids in everything they do //Jeanette Tapley

16 juni 2023 | 44 min

142. Saying things you regret later? How to be in control of your tongue when you feel angry

14 juni 2023 | 23 min

141. What does the Bible say about controlling your thoughts and why that matters // Cason Schulze

9 juni 2023 | 44 min

140. Stressed? 4 mindset shifts that will lower your stress today.

7 juni 2023 | 33 min

139. May behind the scenes: Mothers Day, Snake on my driveway, new evening family tradition, bloating update + more.

5 juni 2023 | 27 min

138. Days feels chaotic? Daily evening habits for a more peaceful day with kids // Cayle Alldredge

2 juni 2023 | 38 min

137. Kids home for the summer? 8 tips to keep your sanity this summer and not lose your mind

31 maj 2023 | 25 min

136. What you need to know about balancing hormones naturally //Joelle Suess

26 maj 2023 | 48 min

135. Sleep deprived? Start getting more sleep by implemeting these 10 healthy habits

24 maj 2023 | 27 min

134. Burning the candle from both ends? Breaking the burnout cycle and becoming a calm mom // Michelle Grosser

19 maj 2023 | 43 min

133. Ready to stop being so busy all the time? 5 Signs it's time to slow down and prioritize what matters

17 maj 2023 | 25 min

To the mom who feels like she is failing in motherhood. Mothers day encouragement message

13 maj 2023 | 11 min

132. Triggered by your childs anger outbursts? How to remain calm when your child feels angry and experiences aggression // Dr Hilary Mandzik

12 maj 2023 | 44 min

131. What can I do to stop yelling at my kids? Tips to decrease yelling + how to get your kids to listen Part 2

10 maj 2023 | 34 min

130. Afraid your kids will remember you as an angry mom who yells all the time? How to stop yelling and be slow to anger Part 1

3 maj 2023 | 38 min

129. April behind the scenes: My bad habit, bloating issues, special birthday treat from my boys, my new exercise routine (short and doable)

3 maj 2023 | 24 min

128. Having a baby soon? How to prepare for a postpartum season and ease the transition // Sarah Marie Bilger

28 april 2023 | 48 min

127. Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being

26 april 2023 | 14 min

126. How to recognize your worth as a mom: Overcoming feelings of unworthiness to prioritize self-care and support

24 april 2023 | 25 min

125. Why is asking for help so hard? How to handle the guilt of needing help as mom

21 april 2023 | 23 min

124. Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids

19 april 2023 | 19 min

123. Feel busy all day but never productive? How to stop wasting your time and be productive with kids // Kaitlin Cuevas

14 april 2023 | 41 min

122. Feel like a momster? How to identify if your anger is a problem. 5 signs you need help with your anger outbursts

12 april 2023 | 21 min

121. Important life lessons I've learned in my 30’s as a wife, mom and a Christian

10 april 2023 | 24 min

120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today

7 april 2023 | 24 min

119. March monthly review: Tough conversation with my pre-teen, PMS + all kids home, lecturing my kid, expensive consequences for my kids

5 april 2023 | 27 min

118. 6 powerful and effective ways to process and let go of negative emotions

31 mars 2023 | 25 min

117. How to stop comparing yourself to other moms. 4 things you can do right now to feel better about your life.

29 mars 2023 | 28 min

116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper

24 mars 2023 | 44 min

115. Running on empty? How to create alone time for yourself on a regular basis

22 mars 2023 | 34 min

114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way

15 mars 2023 | 26 min

113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom

10 mars 2023 | 24 min

112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues

8 mars 2023 | 16 min

111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte

3 mars 2023 | 41 min

110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships

1 mars 2023 | 29 min

109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids

24 februari 2023 | 20 min

108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming

22 februari 2023 | 20 min

107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta

17 februari 2023 | 40 min

106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less

15 februari 2023 | 22 min

105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.

8 februari 2023 | 24 min

104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.

3 februari 2023 | 38 min

103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media

1 februari 2023 | 27 min

102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.

27 januari 2023 | 25 min

101. Tea time w/ me! Get to know me better. I share 10 fun facts about me

25 januari 2023 | 20 min

Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome out-of-control anger and create emotional stability in their home

20 januari 2023 | 6 min

100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.

18 januari 2023 | 21 min

99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts

11 januari 2023 | 19 min

98. What to do when you are having a hard day as a mom.

4 januari 2023 | 18 min

97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)

28 december 2022 | 23 min

96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)

21 december 2022 | 24 min

95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson

14 december 2022 | 44 min

94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom

7 december 2022 | 59 min

93. 5 effective ways to calm your mind when feeling overwhelmed

30 november 2022 | 25 min

92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself

23 november 2022 | 17 min

91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.

16 november 2022 | 19 min

90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.

11 november 2022 | 23 min

89. Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress.

9 november 2022 | 28 min

88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.

7 november 2022 | 26 min

87. Feeling overwhelmed by clutter in your home? Simple tips to start decluttering and feel less stressed //Abby Haggard

2 november 2022 | 37 min

86. Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles

26 oktober 2022 | 23 min

85. Mom burnout is real. How to spot burnout and what to do about it

19 oktober 2022 | 24 min

84. Feeling like your kids need a perfect mom? How to change that perspective and release that pressure.

12 oktober 2022 | 17 min

83. Honoring your personal limits in order to lower your daily stressors

5 oktober 2022 | 16 min

82. Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt

28 september 2022 | 18 min

81. What to do when you feel like a hot mess. How to get out of this unhelpful mentality.

21 september 2022 | 19 min

79. Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes handling kids with big feelings!

14 september 2022 | 31 min

78. Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively

7 september 2022 | 28 min

77. Are you trying to ignore your struggles? Hoping one day things will be better? I share how my personal struggles are bleeding into my motherhood.

29 augusti 2022 | 25 min

76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill

24 augusti 2022 | 22 min

75. Do you identify as a people pleaser? Tips to protect your peace, identify what's not working by reflecting and taking action

22 augusti 2022 | 19 min

74. Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood

17 augusti 2022 | 22 min

73. Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids

15 augusti 2022 | 18 min

72. Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach

12 augusti 2022 | 25 min

71. Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin Kimbrell

10 augusti 2022 | 29 min

70. Feel less triggered as a mom Part 3- Effective self care that truly restores you

3 augusti 2022 | 33 min

69. Feel less triggered as a mom Part 2- Phone boundaries for a present life

27 juli 2022 | 35 min

68. Feel less triggered as a mom Part 1- Prioritize your needs guilt free

20 juli 2022 | 35 min

67. Personal life update: Massive stressful life change and how I am handling it

13 juli 2022 | 24 min

66. Are you a Christian who keeps questioning the new Conscious Parenting approach? Learn what the Bible says about gentle parenting // Wendy Snyder

15 juni 2022 | 52 min

65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant

8 juni 2022 | 34 min

64. Do you dread the 'time of the month'? Is PMS messing with you? Learn the benefits of cycle syncing to make your month go smoother // Meghan Rempel

1 juni 2022 | 54 min

63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall

25 maj 2022 | 29 min

62. I did something crazy and rare. How I had my maternal assisted C-section- I pulled my baby out of my belly

17 maj 2022 | 24 min

61. Are your kids are fighting all the time? How to effectively handle sibling conflict with early childhood specialist // DJ Stutz

11 maj 2022 | 65 min

60. Don't under estimate the power of your words. How to use that strength to leave a positive impact on your children // Caity Neub

4 maj 2022 | 40 min

59. How childhood trauma and abuse impacts your triggers in motherhood // Tiffani Patlán

27 april 2022 | 55 min

58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)

20 april 2022 | 49 min

56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante

6 april 2022 | 35 min

55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored.

30 mars 2022 | 48 min

54. How you can change your old stories to create the life you LOVE // Brittania Wilkerson

23 mars 2022 | 37 min

53. Managing stress as a full time working mom // Juliana Barbati

16 mars 2022 | 32 min

52. My life feels SO busy ALL THE TIME! How to create an UNBUSY lifestyle // Alyssa Wolf

9 mars 2022 | 28 min

51. Helping kids with ADHD // Dr Kyra Gutierrez

2 mars 2022 | 41 min

50. I feel like I'm failing at mom life. How do other moms have it all figured out?

23 februari 2022 | 32 min

49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated.

16 februari 2022 | 32 min

48. What triggers do I actually have control over? How to deal with emotional triggers

9 februari 2022 | 17 min

40. What stressors can I control? Controllable vs uncontrollable stressors in life

1 december 2021 | 26 min

39. Things I wish I knew when I was a young mom

24 november 2021 | 15 min

38. Does it REALLY matter the way I dress? How your clothes impact you mentally and emotionally //Jammie Baker- Christian mom stylist

17 november 2021 | 40 min

37. Managing automatic negative thoughts and your spiritual life as a Christian

10 november 2021 | 43 min

36. Simple ways to shift your mindset and think more positive as a mom // Jessie Larson

3 november 2021 | 33 min

35. Does homeschooling feel super stressful? How to simplify and reduce stress with homeschooling // Jackie Ciaramella

27 oktober 2021 | 40 min

34. Experiencing mom rage toward a colic baby // Lily Bondarenko

20 oktober 2021 | 34 min

33. Do you react poorly when you are stressed out? Automatic negative reactions under stress and how to change them

13 oktober 2021 | 23 min

32. How to handle toddler meltdowns // Hilary Mandzik {Parenting specialist}

6 oktober 2021 | 65 min

31. Simple self care ideas for moms // Sara Miller {self care coach}

29 september 2021 | 39 min

30. How to increase your energy by reducing your stress hormone // Lindsey Dalton

22 september 2021 | 45 min

29. Mom guilt consuming you after you yelled at your kids? Overcoming mom guilt after losing it with your kids

15 september 2021 | 28 min

28. Behind the scenes life update: Struggles in my postpartum season with 4 kids

18 augusti 2021 | 48 min

27. How can I take care of myself to be more calm and patient? 15 Practical tips you can try today!

11 augusti 2021 | 41 min

26. How to spot signs of an emotionally toxic person and how to set healthy boundaries

4 augusti 2021 | 27 min

25. What is an emotionally safe relationship? Traits of an emotionally safe person and how to build a relationship with one

28 juli 2021 | 26 min

24. Does my emotional wellness really matter? Generational impact YOU have on your kids

21 juli 2021 | 31 min

23. Are you dealing with depression? Practical tips on overcoming depression in motherhood without medication // Brittni Clarkson

14 juli 2021 | 45 min

22. What do I do with my kids big feelings? How to help your kids understand what they feel

7 juli 2021 | 25 min

21. Life changing tips to make postpartum season an easier transition on you and your family

30 juni 2021 | 28 min

20. Difficulty asking for help? #1 myth that most moms believe that causes INSANE stress!

23 juni 2021 | 26 min

19. How your family of origin creates emotional problems in your relationships today and what to do

16 juni 2021 | 26 min

18. I just freaked out and screamed at my kids. What do I do now? How to repair a relationship after rupture

9 juni 2021 | 29 min

17. What things to avoid when feeling overwhelmed and what to do instead

2 juni 2021 | 15 min

16. How to teach kids about handling their 'negative' emotions well

26 maj 2021 | 19 min

15. Is it possible to be angry and NOT sin? What to do when anger wants to take over.

19 maj 2021 | 26 min

14. Teaching your children to handle their anger and keep it safe

12 maj 2021 | 22 min

13. Tips on helping kids manage big emotions

5 maj 2021 | 27 min

12. Does your children's misbehavior trigger you massively? Powerful mindset shift about misbehavior to reduce your frustration and anger

28 april 2021 | 27 min

11. Gods vs your responsibility in parenting. What you truly have ownership and responsibility over and what needs to be released to God.

21 april 2021 | 19 min

10. Do your kids disrespect you? How to handle disrespect with your children instead of getting triggered

14 april 2021 | 22 min

9. Do you struggle wanting to control everything and everyone? How to be IN control instead of controlling others (and lower your stress level)

7 april 2021 | 21 min

8. Are you experiencing mom burnout? How you can avoid mom burnout and take back control over your life

31 mars 2021 | 22 min

7. Did you know we all have emotional needs? Using emotional needs to connect with your kids and build a closer relationship

24 mars 2021 | 21 min

6. My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)

17 mars 2021 | 29 min

5. How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home

10 mars 2021 | 30 min

4. Grieving a recent miscarriage? Here is my story of losing a baby in second trimester

3 mars 2021 | 34 min

3. Why punishing your kids for their big emotions is not helpful and what to do instead

24 februari 2021 | 30 min

2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?

17 februari 2021 | 26 min

1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE

11 februari 2021 | 29 min

Introducing Emotionally Healthy Legacy - My story and why I started a podcast

4 februari 2021 | 28 min

149: I'm taking a break from the podcast. This is why...

Senaste avsnitt

282. Summer Behind the scenes: Navigating tragedy, big changes & a full plate

281. Do you ever feel like your kids 'make you' yell? The truth about victim thinking in motherhood and how to break that mindset

280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days

279. Why you need God to truly transform your life and become the mom you want to be

278. How your control issues are creating more anger and stealing your patience as a Christian mom.

277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake

276. Managing emotions in a Biblical way using a proven 3 step process // Alicia Michelle

275. Behind the scenes: Broken bones, 36th birthday, anniversary, hiring a coach, hard time with kids

274. Q&A: I feel so frustrated and angry when things don't go my way. How can I become adaptive and flexible?

273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids

272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?

271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace

270. This is your time, mama: Why investing in yourself is the best gift you can give your family

269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger.

268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program

267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help?

266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you.

265. Understanding different types of anger (and how to handle them Biblically)

264. 3 signs you have emotional maturity and why it matters as a Christian Mom

263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups

262. You would die for your kids… But will you let God heal your anger?

261. Five reasons you struggle with anger while other moms don't + hope for transformation.

260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself.

259. The solution to your out-of control anger, constant frustration and shame in motherhood

258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this.

257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns?

256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead

255. Listener Q&A: Any advice for stress management for a solo parenting mama?

254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry

253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial

252. Fight your anger battle and become the mom you want to be - Client Transformation stories

Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids.

251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine

250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais

249. What are the lifelong effects on children when they grow up in an angry household

248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior

247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself.

246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break.

245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe.

244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm

243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react.

To the mama who screamed in rage at her kids today

242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.

241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good.

Learn how to 10x your emotional capacity levels as a mom

240: How to become the mom God is calling you to be and align your actions with positive responses.

239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025

238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you.

237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry.

236. What to do when you feel like a failure as a mom.

235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram

234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood

233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep

232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.

231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.

230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.

228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.

227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.

226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.

225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams

224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude

223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors

222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews

221. Responding positively when someone does something that triggers you massively

220. Keep considering anger management coaching? This message is for you.

219. From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client)

218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day.

217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out

216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.

215. When everything is going wrong and you are in a negative mental state. How to shift out of that.

214. How to create more calm and peace in co-parenting // Mikki Gardner

213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.

212. How to stop beating yourself up when you feel like a failure as a mom

211. Feel quick to anger with your husband and kids? Practical way to become slow to anger

210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom

209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals

208. Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.