154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler Meltdown

Feel the anger built up inside of you when your child is having a massive meltdown?
I've been there. I was the mom that tried everything to make them 'stop' that meltdown...why? Because I felt uncomfortable and triggered. 
In this episode you will learn:

• Why you feel triggered by your childs meltdown
• Perspective shift that will help you feel calmer and less triggered
• Tips to stay regulated when your child is having a hard moment

Struggling with mom rage and out of control destructive anger?
I can help. Next step: Book a Clarity call! 

Listen to related Episodes:

• Ep 132: How to remain calm when your child is having an anger outburst//Hilary Mandzik 
• Ep 3: Why punishing your kids for their big emotions is not helpful and what to do instead 
• Ep 12: Mindset shift to reduce frustration and anger about misbehavior in your kids

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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