170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph
We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood?
In this episode you will learn:
- What leads to burnout and how to recognize you are living in that state
- How burnout affects your mental state and negative mentality
- What are different types of trauma and how that affects you
- How trauma affects your window of tolerance and leads to survival mode
- Difference between emotions and feelings
Ellie is a nurse, trauma-sensitive practitioner, and transitions coach who empowers individuals to deeply heal within, makes sense of their emotional triggers and past pain, unearth their authentic self, and reclaim connection to a life they love living. Ellie loves Jesus and grew up in a Christian household.
Connect with Ellie:
- Work with Ellie - Free Call
- Email: info@freetolivewellness.com
**BOOK 50 MIN CALM MAMA STRATEGY SESSION
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.