242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.
How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down.
In this episode you will learn:
- Physical ways to release your angry feelings
- Safe ways to calm yourself around your children
- Tips on calming nervous system when you feel overwhelmed
Big feelings are normal. There is nothing wrong with you if you feel big. Knowing HOW to manage your feelings is a learned skill.
Want coaching support on breaking reactive anger? BOOK A FREE CONSULTATION CALL and lets work together to help you become the mama God is calling you to be.
Listen to related episodes:
- Ep 108: Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
- Ep 114: Lashing out in anger toward your family? 5 physical ways to release anger in a non-destructive, healthy way
- Ep 49: How do you actually handle frustrations in life. Tips to reduce explosions when you feel angry
**BOOK 50 MIN CALM MAMA STRATEGY SESSION
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.