246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break.
Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much?
In this episode you will learn:
- Proactive tips to increase your tolerance to all the noise
- Tips to calm down when you can walk away
- Tips to stay calm when you cannot walk away from the kids
- How to communicate your feelings and needs with your family
If you struggle with overstimulation, you are not alone. This is very common for mom especially with multiple kids. There is nothing wrong with you.
Want further help in becoming a calm and patient mom? BOOK FREE CONSULTATION CALL today and let's work together to help you become the mama your desire to be.
**BOOK 50 MIN CALM MAMA STRATEGY SESSION
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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En liten tjänst av I'm With Friends. Finns även på engelska.