247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself.
Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here).
In this episode I share with you:
- A scenario where I yelled at my toddler out of frustration and anger
- How I reflected on it with compassion instead of shaming myself
- Another scenario where I felt frustrated with my kids and shifted my mindset to release control and be adaptive
Motherhood is a God-given role to you. Emotions will always be a part of your life and your children's life. If you want to learn how to handle your anger in a healthy way and set a positive example for your kids: BOOK A FREE CONSULTATION CALL today and let's work together to create peace in your home.
Listen to related episodes:
- Ep 1: Are you often reacting as a mom? Here is what goes on in your brain when you feel emotions.
- Ep 226: Why can't I just stop feeling angry all the time? The #1 reason you feel stuck and hopeless in your anger.
- Ep 130: Afraid your kids will remember you as an angry mom? How to stop yelling and be slow to anger.
**BOOK 50 MIN CALM MAMA STRATEGY SESSION
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.