30. How to increase your energy by reducing your stress hormone // Lindsey Dalton
Do you need some extra energy? Yes please.
I wish I had as much energy as my kids do. They don't seem to lack it whatsoever, especially boys.
In todays episode, I introduce you to Linsey Dalton. She is a mom to 2 girls. She is also a pharmacist and founder of The Energy Reboot Method. She helps busy moms increase their energy so they can lose weight, enjoy time with their families, and get more done. She spent years in trial and error trying to increase her energy so it became her life mission to help other moms struggling with fatigue do the same
In todays episode you will learn
->Why drinking coffee on an empty stomach in the morning actually gives you sugar crashes and increases your stress hormone
->That intense workout sometimes take away too much energy
->The power of meditation for decreasing your stress and increasing energy
Tune into todays episode to learn HOW you can increase your energy levels by doing simple, practical shifts on a daily basis.
All day energy free webinar by Lindsey
Morning reboot freebie
Energy Management FB group
Lindseys IG page
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.