31. Simple self care ideas for moms // Sara Miller {self care coach}
What do you think when you hear the words self care?
I used to think its bubble baths, massages, or going to a nail salon. Something that involves spending money. My first thought was 'its expensive, I can't afford it'.
Today we have a guest, Sara Miller and we break down the stigma around self care. There are many ways you can take care of yourself for FREE that will truly fill up your cup and bring out the best version of you.
Self care is taking care of yourself so you feel your best because when you feel your best you can show up as a better mom, wife and a better you! - Sara Miller
Self care will look different in different seasons of your life. Sara has a free gift for you below where you can learn which type of self care will support you best right now.
Here is where you can find Sara:
- Freebie: https://theselfcare.life/legacy/
- Instagram: https://www.instagram.com/sarastrives/
- TikTok: https://www.tiktok.com/@theselfcarelifestyle
- Website: https://theselfcarelifestyle.com/
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
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En liten tjänst av I'm With Friends. Finns även på engelska.