58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)
Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you!
This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about:
-My birth stories (2 home births and 2 c-sections)
-Disappointments of birth not going as planned
-Practical tips to reduce stress for pregnant and postpartum mamas (from me)
-5 postpartum tips from Rachel to feel mentally and physically better
-Hormone changes postpartum and how to give yourself grace
Connect with Rachel:
IG and FB: @TheNaturalBirthSite
Podcast: The Natural Birth Talk
YouTube: The Natural Birth Show
Email: Contact@TheNaturalBirthSite.com
Website: TheNaturalBirthSite.com
**BOOK 50 MIN CALM MAMA STRATEGY SESSION
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
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En liten tjänst av I'm With Friends. Finns även på engelska.