91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.
Just because you can, doesn't mean you should.
As women, we often take on too much on our plate because we feel like we can handle it. Yet then someone things are falling though the cracks, we notice we are running on fumes and we are completely exhausted.
Everyone is asking you- how are you doing it all? And you feel dead on the inside.
In this episode I teach you:
-How to recognize when to say NO
-How to create time and be available to what matters
-How to value yourself enough to protect your peace and energy
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**BOOK 50 MIN CALM MAMA STRATEGY SESSION
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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En liten tjänst av I'm With Friends. Finns även på engelska.