169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.

Sharing a personal story today.  You might relate to this one.
Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids)
Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts?
In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happy without changing the circumstance.

MOMMY MINDSET COURSE - Join the Live round starting November 15th, 2023

Connect with Tessa: 

• Instagram
• The Momset Podcast

Listen to related episodes: 

• Ep 165: Lose your temper when your kids interupt you? Magic minset to remain kind, loving and patient. 
• Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience. 
• Ep 141: What does the Bible say about controlling our thoughts and why does that matter // Cason Schulze

Learn about Calm Christian Mom. 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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