185. How to create healthy habits and actually stick with them // Emily Nichols

It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? 
It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and stick with them. 
In todays episode you will learn:

• Why is it so hard to break negative habits?
• Where to start to make positive changes
• How to overcome the 'all or nothing' mentality
• Mindset shifts you need to make to create a new healthy habit
• How to stay motivated to keep going after slips into poor habits

Emily Nichols is the host of Habit Hack your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.
From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!
Connect with Emily:
Podcast | Website | Instagram | Facebook
Free: Private Podcast: Atomic Habits for Women

What I'm loving:
Hair Scalp Massager
Listen to related episodes:

• Ep 138: Days feel chaotic? Evening routine habits to have a peaceful day with kids
• Ep 160: Parenting Triggers: Sneaky habit you can change today to be more patient with your kids

Learn about Calm Christian Mom. 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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