197. How to start exercising when you have no time and remain consistent // Rebecca Schadel

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? 
In this episode you will learn: 

• Why you need to exercise to live your best life
• How you can involve your kids in the process and do it with them.
• Mindset shifts to stay consistent and overcome the all or nothing mentality 

Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire. Her wholistic approach to building SOLID moms incorporates wellness of body, mind and soul to make lifelong habits that serve your weight loss goals. She believes facilitating change in entire families by helping moms is her ministry.
Connect with Rebecca:
Website | Free Recipes | Facebook | Instagram
Amazon Favorites:

• Workout Leggings
• Workout Bra 

Listen to related episodes:

• 156: Lies women believe about their bodies and what does the Bible say about it // Megan Dahlman
• 126: How to recognize your worth as a mom 
• 92: This is why your self care is not working

Learn about Calm Christian Mom. 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
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Website: emotionallyhealthylegacy.com
Contact: [email protected]
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