33. Do you react poorly when you are stressed out? Automatic negative reactions under stress and how to change them

Have you ever yelled at your kids when you are frustrated and then thought, why did I do that? 

When our brain is under any sort of stress, often it will be in reactive mode. When it's in reactive mode, it will go back to automatic patterns that are familiar. Often those patterns are what we were raised with. 

We can change those cycles. Tune into todays episode and find out what you can do differently to respond under stress. 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
Contact: [email protected]
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