37. Managing automatic negative thoughts and your spiritual life as a Christian

Do you tend to make sinful choices when you are feeling  negative emotions? 

We all do. Often times big negative feelings take a hold of us and we make decisions that we wish we didn't. 

In this episode I focus on frustration and how to manage it. When frustration builds up, it will turn into anger so its super important to notice it early on and do something before it get escalated. 

I talk about a bunch of practical things you can do IN the moment and some proactively to avoid frustrating situations. 

Go listen to this episode today and share it with another mom who could benefit from it!

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
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