58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)

Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you! 

This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about: 

-My birth stories (2 home births and 2 c-sections)
-Disappointments of birth not going as planned 
-Practical tips to reduce stress for pregnant and postpartum mamas (from me)
-5 postpartum tips from Rachel to feel mentally and physically better 
-Hormone changes postpartum and how to give yourself grace 

Connect with Rachel:

IG and FB: @TheNaturalBirthSite

Podcast: The Natural Birth Talk

YouTube: The Natural Birth Show

Email: [email protected]

Website: TheNaturalBirthSite.com

Learn about Calm Christian Mom. 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo